What you eat shows on your skin. These are some of the food that is good for your skin…

• Mangoes – High in Vitamin A which helps reinforce skin cells.

• Berries – Strawberries, Cranberries, Raspberries, Acai-berries, Blueberries, Blackberries have high antioxidant content, which prevents cell being damage.

• Avocados – Rich in essential oils and B-complex vitamins like niacin to nourish and soothe irritated, sensitive skin.

• Salmon – Fish oil is a good source of omega-3 essential fatty acids. It will help maintains healthy cells by keeping out harmful substances and allowing good nutrients to penetrate.